The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident!
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This pizza recipe has a keto pizza crust primarily made of cheese, a garlic white pizza sauce and some of my favorite pizza toppings, arugula, tomatoes, bacon and blue cheese.
Read MoreYou can enjoy these sugar-free lemon cheesecakes minis, guilt-free, gluten-free, and Keto friendly! The sugar-free lemon cheesecake filling is light and sweetened with monk fruit sweetener and the crust is an almond flour crust. This one has earned a spot in my favorite low carb dessert recipes for sure!
Read MoreThese Keto Coconut Flour Pancakes are an easy low carb breakfast. Making pancakes with coconut flour and cream cheese makes the best fluffy Keto pancakes, topped with your favorite low-carb pancake toppings and sugar-free maple Syrup!
Read MoreThese Keto Avocado Brownies are perfection with a fudgy, rich chocolate flavor, yet sugar-free and flourless. This easy avocado brownie recipe is a Keto friendly dessert the whole family will love.
Read MoreThis Keto approved mint chocolate gelato creamy and the perfect consistency even without a ice cream machine. Mint chocolate gelato is the perfect low carb dessert to add to any Keto meal plan.
Read MoreThis Keto pecan fudge is super rich and delicious and a sure fix to your sweet tooth craving, while providing plenty of healthy fats and maintaining your ketosis.
Read MoreThese are thicker and have more flavor than almond flour tortillas. With this recipe you can enjoy the perfect keto friendly taco.
Read MoreThis Beet Hummus is not only pretty, but so smooth and delicious. I sliced up a cucumber and used that to dip into the hummus and it was perfect!
Read MoreThis Keto Chicken Salad Recipe can be made four different ways; Rotisserie Chicken Salad, Canned Chicken Salad, Leftover Chicken Salad and I ’ll even tell you how to cook chicken for chicken salad! Either way, all of these easy chicken recipes are the perfect make-ahead low carb lunch!
Read MoreA complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
