White Pizza Sauce Recipe with Arugula, Tomato, Bacon & Blue Cheese- Low Carb Crust

If you are on a low carb diet plan you don't have to give up your favorites! This pizza recipe has a keto pizza crusts primarily made of cheese, a garlic white pizza sauce perfect for any keto meal plan and some of my favorite pizza toppings, arugula, tomatoes, bacon and blue cheese. This is a pretty easy recipe to follow and so worth it!

 White Pizza Sauce Recipe with Arugula, Low carb Pizza, Keto Pizza crust

A Crust Made Out Of Cheese

I will admit I was pretty skeptical about a pizza crust that isn't really a pizza crust, however, this pizza tasted so good it was that one meal I couldn't wait to eat on my meal plan. If you're a fellow meal prep'er you know exactly what I'm talking about. Something you should keep in mind: The pizza is perfect when you eat it right away.  I made it for meal prep and the only thing I will say is you should defiantly reheat it in a toaster oven, because the crust will not be very crispy if you use a microwave. Either way it still tastes amazing, but it will never be as crispy as the first night. 

What You'll Need:


  • 4 oz cream cheese, softened
  • 4 eggs
  • 1/3 cup heavy cream
  • 1 1/4 cup freshly grated Parmesan cheese 
  • 4 oz shredded mozzarella cheese,


  • 2 tablespoons olive oil
  • 1/2 small onion, chopped
  • 4 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/8 teaspoon dried thyme
  • salt and pepper to taste


  • 4 oz shredded mozzarella cheese
  • 1 cup Heirrloom tomatoes
  • 1/2 cup Arugala
  • 3 slices thick slice bacon, cooked and chopped 
  • 2 Tablespoons blue cheese crumbled 

How To Do It:

  1. Preheat oven to 350°F. Grease a rectangle, rimmed baking pan. Preferably close to 10x15-inch 

  2. Combine cream cheese, eggs, heavy cream, and 1/4 cup Parmesan until well combined.

  3. Evenly cover greased baking pan with 1 cup Parmesan cheese and the mozzarella cheese. Pour the cream and egg mixture over the cheese.

  4. Bake for 30-35 minutes then remove from oven.

  5. On to the Sauce. In a medium saucepan, heal olive oil over medium heat.

  6. Add chopped onion and cook until softened.

  7. Stir in garlic and cook an additional minute.

  8. Add the cream and cook on low medium heat for about 3-5 minutes until cream starts to thicken.

  9. Add in the thyme, salt and pepper. Remove from heat and let it cool before spreading in over the crust.

  10. Sprinkle on mozzarella cheese tomatoes, cooked bacon, and blue cheese crumbles.

  11. Broil on high until cheese has browned.

  12. Sprinkle on the arugula

  13. Cut into 10 square slices


Makes 10 Servings

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Nutritional information is provided, because I'm nice like that and I keep it as accurate as possible. I use the Cronometer app to make all of my Calculations and Nutrition Labels. Keep in mind when following a Ketogenic diet you count Net carbs, which is carbs - fibers and sugar alcohols, because these do not affect blood sugar in most people. Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use.

When you first start a Keto Diet the change in your body, mind and appetite are Amazing! The diet alone is sure to get you results but, don't be afraid to dive into a workout plan and kick it up another notch to really improve your health, and give you the confidence you deserve! Whether you are new to meal plans and exercise or have hit a plateau on your fitness journey don't hesitate to message me or comment below with any questions! To help get you started Download this Free 5 Day Workout Plan so you can hit the gym with determination this week! 

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Hi I'm Megan a NASM Certified Personal Trainer, on a mission to help all women, like you, get fired up about their goals, learn the most effective workouts to burn fat, be their most confident self, and never settle for an average workout, relationship or life.

My goal is to debunk all the fitness myths and conflicting information about diet and exercise, so you can enter the gym with determination and a plan in hand to crush your goals.  Whether you want to perform like an athlete, loose weight or build more muscle, I got you girl!

There is no force more powerful than a women whose determined.