White Pizza Sauce Recipe with Arugula, Tomato, Bacon & Blue Cheese- Low Carb Crust

If you are on a low carb diet plan you don't have to give up your favorites!

This pizza recipe has a keto pizza crusts primarily made of cheese, a garlic white pizza sauce perfect for any keto meal plan and some of my favorite pizza toppings, arugula, tomatoes, bacon and blue cheese.

This is a pretty easy recipe to follow and so worth it!

* this post contains affiliate links, I only recommend products that I have personally use and love

I will admit I was pretty skeptical about a pizza crust that isn't really a pizza crust, however, this pizza tasted so good it was that one meal I couldn't wait to eat on my meal plan each day. If you're a fellow meal prep'er you know exactly what I'm talking about.

Something you should keep in mind: The pizza is perfect when you eat it right away.  I made it for meal prep and the only thing I will say is you should defiantly reheat it in a toaster oven, because the crust will not be very crispy if you use a microwave. Either way it still tastes amazing, but it will never be as crispy as the first night. 

Keto White Pizza

Recipes makes 10 Servings

Prep time: 10 minutes

Cook time: 35 minutes

What You'll Need:


  • 4 oz cream cheese, softened

  • 4 eggs

  • 1/3 cup heavy cream

  • 1 1/4 cup freshly grated Parmesan cheese

  • 4 oz shredded mozzarella cheese,


  • 2 tablespoons olive oil

  • 1/2 small onion, chopped

  • 4 cloves garlic, minced

  • 1/2 cup heavy cream

  • 1/8 teaspoon dried thyme

  • salt and pepper to taste


  • 4 oz shredded mozzarella cheese

  • 1 cup Heirrloom tomatoes

  • 1/2 cup Arugala

  • 3 slices thick slice bacon, cooked and chopped

  • 2 Tablespoons blue cheese crumbled

How To Do It:

  1. Preheat oven to 350°F. Grease a rectangle, rimmed baking pan. Preferably close to 10x15-inch 

  2. Combine cream cheese, eggs, heavy cream, and 1/4 cup Parmesan until well combined.

  3. Evenly cover greased baking pan with 1 cup Parmesan cheese and the mozzarella cheese. Pour the cream and egg mixture over the cheese.

  4. Bake for 30-35 minutes then remove from oven.

  5. On to the Sauce. In a medium saucepan, heal olive oil over medium heat.

  6. Add chopped onion and cook until softened.

  7. Stir in garlic and cook an additional minute.

  8. Add the cream and cook on low medium heat for about 3-5 minutes until cream starts to thicken.

  9. Add in the thyme, salt and pepper. Remove from heat and let it cool before spreading in over the crust.

  10. Sprinkle on mozzarella cheese tomatoes, cooked bacon, and blue cheese crumbles.

  11. Broil on high until cheese has browned.

  12. Sprinkle on the arugula

  13. Cut into 10 square slices

Check out more keto recipes

pizza nutrition facts.png

Nutritional information is provided, and I keep it as accurate as possible.Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use.

I have found that most people starting out on keto don't realize that you should be counting Net Carbs when following a Keto Diet.

So when you look at the nutrition label you subtract Fiber from the Total Carbs and that equals Net Carbs.

The Recipe makes 10 servings, each serving has 4.9g total Carbs, .2g Fiber....so 4.9- .2 = 4.7g per serving of pizza


When you first start a Keto Diet the change in your body, mind and appetite are Amazing! The diet alone is sure to get you results but, don't be afraid to dive into a workout plan and kick it up another notch to really improve your health, and give you the confidence you deserve!

I want to help you get to your after photo so I have created all of these free resources to help you get started:

• 5 Day Weight Training Workout Plan to Get You Started in the Gym

•The Secrets to Burning Fat

Whether you are new to meal plans and exercise or have hit a plateau on your fitness journey don't hesitate to message me or comment below with any questions!