The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident!
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These Keto Cobb salads are the perfect low carb lunch idea to meal prep. You can make them on Sundays, portion them out and then just grab and go every morning on your way out the door!
Read MoreKeto Chicken Wings in the instant pot are sure to be a party favorite and of course easy to prepare. These buffalo wings have a sweet, buttery, and a mild spicy flavor, but still low carb chicken wings that everyone will love.
Read MoreKeto Instant Pot Chili Recipe No Beans is packed with flavor, the perfect amount of heat and of course since there are no beans it helps keep this Chili Recipe low Carb and Keto friendly.
Read MoreThis Keto Sausage Gravy and low Carb Biscuits recipe is a super easy Keto breakfast recipe that the whole family will love even the ones not following a Keto diet menu.
Read MoreThis super duper easy crockpot chicken cacciatore stew is the perfect addition to your keto diet menu. Easy to throw together, easy to clean up and the whole family will love it.
Read MoreThis Keto Green Bean Casserole is even better than the traditional Thanksgiving recipes It’s rich, creamy, flavorful, low carb and the addition of mushrooms makes it extra delightful! Guaranteed to be a huge hit with the whole family.
Read MoreI love making this keto breakfast casserole it’s the perfect low carb, veggie packed, moderate protein breakfast.
Read MoreSee the easiest way to make Keto Cauliflower mashed potatoes in the crockpot or instant pot. This Cauliflower Mash recipe is buttery, the perfect consistency and of course low carb and Keto friendly
Read MoreThis delicious No-bake Pumpkin Cheesecake is an easy low carb dessert recipe perfect for the fall season and the best part is you can enjoy all the deliciousness of a pumpkin cheesecake without the guilt.
Read MoreA complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
