Easy No-Bake Keto Cheesecake Bites
The best summer low carb treat, Easy No-Bake Keto Cheesecake Bites! These no-bake cheesecake bites are sweetened with monk fruit sweetener and the low carb pie crust is made with almond flour for a Keto friendly dessert.
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All the sweetness and richness of cheesecake, but more fun and guilt free 😇 for your Keto diet menu. These Cheesecakes are the perfect bite size for parties or for a daily sweet treat to end your long day and since they are frozen they will last a while.
Popsicle sticks are optional and are less messy that way, but to be honest I don't usually use them because I eat mine in two quick bites haha. I actually prefer putting them on a plate and letting them thaw for a few minutes so I don't get cold teeth and brain freeze 😖 lol.
I love how easy these are to make! First combine the melted butter, almond flour and 2 tablespoons for the Lakanto Monkfruit Sweetener.
Once fully combined the mixture will still be kind of crumbly. In a separate bowl, you'll combine the softened cream cheese, greek yogurt, the juice from half of a lemon, vanilla and the remaining Lakanto Monkfruit sweetener.
Press about 2 teaspoons of the almond flour mixture into each section of the ice cube tray and then spoon the cheesecake filling on top. Smooth the tops with a spoon or spatula and add two blueberries to the top of each cheesecake. You can also try it with strawberries, blackberries or raspberries. 🍓
Freeze for at least 2 hours or even overnight. Once they are frozen, use a butter knife to loosen the edges of each cube and pop them out.
Keto cheesecake Secret Ingredients
I'm all about having guilt-free keto desserts, but I'm not all about store-bought treats that you can't pronounce most of the ingredients.
I love Now Foods Almond flour, because when you look at the "INGREDIENTS" it just lists one ingredient, almonds. Can't get any straight forward than that. 😜 This way I can get my keto cheesecakes knowing exactly what went into them.
I'm also obsessed with Lakanto Monk Fruit Sweetener, a naturally occurring sugar alcohol, Non-GMO, keto, Vegan, kosher, 1:1 Sugar 😍, taste great and doesn't leave that odd taste like most artificial sweeteners do.
KETOGENIC DIET MACROS
I have found that most people starting out on Keto don't realize that you should be counting Net Carbs when following a Keto Diet. So when you look at the nutrition label you subtract Fiber from the Total Carbs and that equals Net Carbs.
If you try out this recipe 📸be sure to tag me on instagram @themermaidwithmuscles so I can see how they turned out!
Easy No-Bake Keto Cheesecake Bites
Recipe Makes 16 cheesecake bites
Prep time: 2+ hours
What You'll Need
- 8oz cream cheese, softened
- 1/2 Cup plain Greek yogurt
- 1 Cup Now Foods Almond Flour
- 2 Tbsp Kerrygold -Grass fed butter , melted
- 5 Tbsp Lakanto MonkFruit Sweetener - classic
- 1 Tsp vanilla extract
- juice of 1/2 a lemon
- 32 blueberries, about a 1/2 cup
How To Do It
- Mix together butter, Almond flour and 2 Tbsp Lakanto Monkfruit sweetener
- Press mixture into the bottom of the ice cube tray. I put about 2 tsps of the mixture into each section
- In a medium bowl beat cream cheese then add greek yogurt, vanilla, lemon juice and 3 tbsp of Lakanto Monkfruit Sweetener
- Evenly distribute cream cheese mixture on top of crust and smooth tops with a spoon.
- Top each cheese cake with 2 blueberries and insert popsicle stick in the centers about 3/4 of the way into each cheese cake(optional)
- Freeze for at least 2 hours, once frozen loosen the sides of the cheese cakes with a butter knife and pop each cube out
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Shop Keto Ingredients Used for this recipe:
Nutritional information is provided and I keep it as accurate as possible. Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. I am not a doctor and advise solely from personal experience. Please consult your doctor before adding any supplement or foods to your current diet.
WANT TO BOOST YOUR KETO RESULTS?
When you first start a Keto Diet the change in your body, mind and appetite are Amazing! The diet alone is sure to get you results but, don't be afraid to dive into a workout plan 🏋and kick it up another notch to really improve your health, and give you the confidence you deserve!
I want to help you get to your after photo so I have created all of these free resources to help you get started:
Whether you are new to meal plans and exercise or have hit a plateau on your fitness journey don't hesitate to message me or comment below with any questions!
Hi, I'm Megan a NASM Certified Personal Trainer, on a mission to help you, get fired up about your goals, and never settle for an average workout, relationship or life.
My goal is to debunk all the fitness myths and conflicting information about diet and exercise, so you can enter the gym with determination and a plan in hand to crush your goals.
Whether you want to perform like an athlete, lose weight or build more muscle, I got you girl!
There is no force more powerful than a woman who's determined💕