Megan Porter | Nutrition Coach & Low Carb Recipes for Women
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Megan Porter | Nutrition Coach & Low Carb Recipes for Women
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Megan Porter | Nutrition Coach & Low Carb Recipes for Women

Weight Loss Coach & Nutrition Tips for Women

Weight Loss Recipes for Women

High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.

Megan Porter | Nutrition Coach & Low Carb Recipes for Women
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May 17, 2018

3 Step No-Churn Keto Coffee Ice Cream

May 17, 2018/ Megan Porter
3 Step No-Churn Keto Coffee Ice Cream

To top it off this no-churn (that's right no ice cream maker needed) keto ice cream is a super easy 3 step easy recipe, so you'll be enjoying your instant Keto ice cream within minutes!

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May 17, 2018/ Megan Porter/ Comment
Keto Dessert Recipes
May 05, 2018

Low Carb Chocolate Cupcakes with Chocolate Hazelnut Frosting

May 05, 2018/ Megan Porter
Low Carb Chocolate Cupcakes with Chocolate Hazelnut Frosting

These low carb chocolate cupcakes are rich, moist, gluten free, and topped with creamy chocolate hazelnut frosting. Made with coconut flour, sugar free ingredients, and only a few net carbs per cupcake, they’re the perfect keto chocolate dessert for birthdays, holidays, and cravings.

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May 05, 2018/ Megan Porter/ Comment
Keto Dessert Recipes, healthy dessert recipes, Dessert Recipes
April 08, 2018

Coconut Flour Sugar-Free Chocolate Chip Cookies

April 08, 2018/ Megan Porter
Coconut Flour Sugar-Free Chocolate Chip Cookies

There is only one thing better than chocolate chip cookies; Keto Coconut Flour Cookies sprinkled with Sea salt. These Sugar-free Chocolate chip cookies are the perfect sweet and salty low carb cookie recipe for your Keto diet dessert menu.

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April 08, 2018/ Megan Porter/ 9 Comments
Keto Dessert Recipes
March 30, 2018

Mint Creme Keto Oreos- Sugar-free, Gluten-free Oreo Recipe

March 30, 2018/ Megan Porter
Mint Creme Keto Oreos- Sugar-free, Gluten-free Oreo Recipe

These homemade Mint Creme Keto Oreos are made with a sugar-free cream cheese filling stuffed in between two chocolate, gluten-free Oreo cookies.

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March 30, 2018/ Megan Porter/ 11 Comments
Keto Dessert Recipes
January 26, 2018

Low Carb Mint Chocolate Gelato

January 26, 2018/ Megan Porter
Low Carb Mint Chocolate Gelato

This Keto approved mint chocolate gelato creamy and the perfect consistency even without a ice cream machine. Mint chocolate gelato is the perfect low carb dessert to add to any Keto meal plan.

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January 26, 2018/ Megan Porter/ 2 Comments
Keto Dessert Recipes
January 15, 2018

Easy Pecan Fudge Fat Bombs

January 15, 2018/ Megan Porter
Easy Pecan Fudge Fat Bombs

This Keto pecan fudge is super rich and delicious and a sure fix to your sweet tooth craving, while providing plenty of healthy fats and maintaining your ketosis. 

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January 15, 2018/ Megan Porter/ 1 Comment
Keto Dessert Recipes
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Megan Porter | Nutrition Coach & Low Carb Recipes for Women

Low carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.

Nutrition Coach helping women lose weight sustainably, stabilize their blood sugar, and eat in a way they can actually maintain.

Hey! I'm Megan.

After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More

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Personal Trainer
 

From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.

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