3 Step No-Churn Keto Coffee Ice Cream

Wouldn't it be nice to have a Keto friendly ice cream recipe this summer? To top it off this no-churn (that's right no ice cream maker needed) keto ice cream is a super easy 3 step easy recipe, so you'll be enjoying your instant Keto ice cream within minutes!

 keto ice cream

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Fuel Your Body with Keto Ice Cream

I developed this recipe for two reasons

#1 I have a huge sweet tooth and a Keto ice cream recipe is exactly what I needed today to prevent me from going to cold stone.

#2 I'm on a mission to turn all my food craving weaknesses into a keto friendly recipe that's packed with clean ingredients that fuel my brain and body!

Meal Prep Guide (3).png

Download it For Free

If you aren't already, you should look into adding these two supplements into your diet:

I know you have heard of MCTs (medium-chain triglycerides), but maybe still wondering what the hype is all about?

MCTs are your body's preferred source of energy and are quickly metabolized into ketones, Fueling your body with energy.

MCTs have been proven to be a fast-acting energy source for your body and brain, and supports:

  • Sustained energy levels, without crashes
  • Cognition and mental clarity
  • Proper metabolic function
  • Proper cellular function.

Collagen is missing from most keto-ers daily diet, but its the best way to get protein your body needs to support bone, joint, skin, and ligament health with out spiking your blood sugar. 

 Keto Ice Cream

For this recipe I used Perfect Keto Collagen Chocolate powder

Perfect Keto Collagen protein is 10 grams of collagen peptides from grass-fed cows, paired with MCTs and gut-healthy acacia fiber for great low-carb energy. 

I have even been putting this stuff in my coffee every morning. The chocolate flavor is perfectly mixed with a little heavy cream, makes my coffee taste like a mocha Latte!

Keto Bulletproof Coffee Recipe

I'm so obsessed with it that I have partnered with Perfect Keto to get ya'll 15% off of Perfect Keto Products Just use code: KETOTIME15

Ketogenic Diet Macros

I have found that most people starting out on Keto don't realize that you should be counting Net Carbs when following a Keto Diet. So when you look at the nutrition label you subtract Fiber from the Total Carbs and that equals Net Carbs

If you try out this recipe be sure to tag me on instagram @themermaidwithmuscles so I can see how they turned out!


No-Churn Keto Coffee Ice Cream

recipe makes 2 servings

WHATS YOU NEED:

HOW TO DO IT:

  1. Dice avocados, pour coconut cream evenly into a ice cube tray and leave in the freezer until frozen
  2. Remove the avocados and coconut cream from the freezer while you get the rest of your ingredients together to allow them to thaw a little bit
  3. Now add all of the ingredients to a food processor and blend into a smooth ice cream consistency

Serve immediately! 

CHECK OUT MORE KETO RECIPES

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Shop for the Ingredients Used in This Recipe

 Keto ice cream

Nutritional information is provided and I keep it as accurate as possible.  Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. I am not a doctor and advise solely from personal experience. Please consult your doctor before adding and supplements to your current diet.

 I use this Keto calculator to easily find the exact amount of carbs, fat, and protein my body needs to reach and stay in ketosis! #gamechanger

Want to Boost your Keto Results?

When you first start a Keto Diet the change in your body, mind and appetite are Amazing! The diet alone is sure to get you results, but don't be afraid to dive into a workout plan and kick it up another notch to really improve your health, and give you the confidence you deserve!🏋

I want to help you get to your after photo so I have created all of these free resources to help you get started:

• 5 Day Weight Training Workout Plan to Get You Started in the Gym

• The Secrets to Burning Fat

Whether you are new to meal plans and exercise or have hit a plateau on your fitness journey don't hesitate to message me or comment below with any questions! 

xo, Megan.png
 

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Hi, I'm Megan a NASM Certified Personal Trainer, on a mission to help you get fired up about your goals, learn the most effective workouts to burn fat, be your most confident self, and never settle for an average workout, relationship or life.

My goal is to debunk all the fitness myths and conflicting information about diet and exercise, so you can enter the gym with determination and a plan in hand to crush your goals.  Whether you want to perform like an athlete, lose weight or build more muscle, I got you!


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