Megan Porter | Nutrition Coach & Low Carb Recipes for Women
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Megan Porter | Nutrition Coach & Low Carb Recipes for Women
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Megan Porter | Nutrition Coach & Low Carb Recipes for Women

Weight Loss Coach & Nutrition Tips for Women

Weight Loss Recipes for Women

High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.

Megan Porter | Nutrition Coach & Low Carb Recipes for Women
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November 14, 2018

Keto Crockpot Chicken Cacciatore Stew

November 14, 2018/ Megan Porter
Keto Crockpot Chicken Cacciatore Stew

This super duper easy crockpot chicken cacciatore stew is the perfect addition to your keto diet menu. Easy to throw together, easy to clean up and the whole family will love it.

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November 14, 2018/ Megan Porter/ 2 Comments
Keto Dinner Recipes, Keto Crockpot Recipes
keto recipes
October 08, 2018

Best Store Bought Keto Frozen Pizza Dinners - Low Carb Chicken Pizza Crust

October 08, 2018/ Megan Porter
Best Store Bought Keto Frozen Pizza Dinners - Low Carb Chicken Pizza Crust

The taste test is done and the results are in. We’ve found the best-frozen keto cauliflower pizza, the tastiest, healthiest frozen pizza, and the lowest calorie frozen pizza. Plus we’ve got all the details on the Keto macros, ingredients and where you can find the best-frozen keto pizza.

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October 08, 2018/ Megan Porter/ Comment
Keto Dinner Recipes
September 05, 2018

Grilled Chicken Thighs with Maple Dijon Low Carb Chicken Marinade

September 05, 2018/ Megan Porter
Grilled Chicken Thighs with Maple Dijon Low Carb Chicken Marinade

Low carb maple dijon chicken thighs made with a sugar-free marinade. This high protein recipe is perfect for grilling, meal prep, and easy dinners.

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September 05, 2018/ Megan Porter/ 9 Comments
Keto Dinner Recipes, Keto Lunch Recipes, Dinner Recipes
keto recipes, low carb, marinade chicken, Meal Prep
May 30, 2018

Easy Shake 'N Bake Keto Pork Chops

May 30, 2018/ Megan Porter
Easy Shake 'N Bake Keto Pork Chops

This easy shake'N bake keto pork chop recipe is a copycat from everyones childhood favorite  flavored bread crumb-style coating for pork, but with a Keto friendly twist.

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May 30, 2018/ Megan Porter/ 5 Comments
Keto Dinner Recipes
May 27, 2018

The Best Keto Parmesan Crusted Chicken Thighs

May 27, 2018/ Megan Porter
The Best Keto Parmesan Crusted Chicken Thighs

These Keto parmesan crusted chicken thighs, served with a little bit of low carb pizza sauce will defiantly be on our list of easy Keto weekly meal plan options more often. 

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May 27, 2018/ Megan Porter/ 2 Comments
Keto Dinner Recipes
April 12, 2018

The Best Zero Carbs Fried Shrimp with Spicy Bang Bang Sauce

April 12, 2018/ Megan Porter
The Best Zero Carbs Fried Shrimp with Spicy Bang Bang Sauce

I’ve been on a hunt for the best shrimp recipe, I’ve recently discovered Pork Panko, which is the star of this zero carbs fried shrimp recipe. 

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April 12, 2018/ Megan Porter/ 9 Comments
Keto Dinner Recipes
April 06, 2018

Crockpot Pork Carnitas Bowls or Lettuce Wraps (High Protein Low Carb Meal Prep)

April 06, 2018/ Megan Porter
Crockpot Pork Carnitas Bowls or Lettuce Wraps (High Protein Low Carb Meal Prep)

Crockpot pork carnitas made for easy meal prep. This high protein, low carb recipe is perfect for lettuce wraps or bowls and busy weeknights.

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April 06, 2018/ Megan Porter/ 6 Comments
Keto Dinner Recipes, Dinner Recipes
March 18, 2018

Low Carb Portobello Pizzas (Easy Keto Mushroom Pizza Recipe)

March 18, 2018/ Megan Porter
Low Carb Portobello Pizzas (Easy Keto Mushroom Pizza Recipe)

These low carb portobello pizzas are keto-friendly, gluten free, easy to make, and perfect for healthy pizza cravings in under 30 minutes.

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March 18, 2018/ Megan Porter/ 3 Comments
Keto Dinner Recipes, Dinner Recipes
March 03, 2018

White Pizza Sauce Recipe with Arugula, Tomato, Bacon & Blue Cheese- Low Carb Crust

March 03, 2018/ Megan Porter
White Pizza Sauce Recipe with Arugula, Tomato, Bacon & Blue Cheese- Low Carb Crust

This pizza recipe has a keto pizza crust primarily made of cheese, a garlic white pizza sauce and some of my favorite pizza toppings, arugula, tomatoes, bacon and blue cheese.

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March 03, 2018/ Megan Porter/ 2 Comments
Keto Dinner Recipes
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Megan Porter | Nutrition Coach & Low Carb Recipes for Women

Low carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.

Nutrition Coach helping women lose weight sustainably, stabilize their blood sugar, and eat in a way they can actually maintain.

Hey! I'm Megan.

After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More

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Personal Trainer
 

From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.

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