High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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These pumpkin spice mini muffins are made with almond flour and dipped in butter and cinnamon monk fruit sugar. Only 1.6g net carbs each. 24 mini muffins in 25 minutes. Gluten free.
Read MoreThese healthy almond butter brownie bites are flourless, gluten free, fudgy, and naturally lower carb for the perfect easy chocolate treat.
Read MoreThese low carb chocolate cupcakes are rich, moist, gluten free, and topped with creamy chocolate hazelnut frosting. Made with coconut flour, sugar free ingredients, and only a few net carbs per cupcake, they’re the perfect keto chocolate dessert for birthdays, holidays, and cravings.
Read MoreThese homemade low carb chocolate sandwich cookies are made with almond flour, cacao powder, and monk fruit. Cream cheese filling, 1.8g net carbs each. Gluten free, sugar free, 24 per batch.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
