High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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These almond flour cheddar biscuits are soft, buttery, and cheesy with only 2.5g net carbs each. Sour cream in the batter makes them extra tender. Ready in 15 minutes, gluten free.
Read MoreThe Best ever crispy breaded chicken breasts topped with sugar-free marinara sauce and melted mozzarella and parmesan. Served over low-carb edamame pasta for a healthy, gluten-free, keto-friendly classic Italian favorite.
Read MoreLow carb maple dijon chicken thighs made with a sugar-free marinade. This high protein recipe is perfect for grilling, meal prep, and easy dinners.
Read MoreCrockpot pork carnitas made for easy meal prep. This high protein, low carb recipe is perfect for lettuce wraps or bowls and busy weeknights.
Read MoreThese low carb portobello pizzas are keto-friendly, gluten free, easy to make, and perfect for healthy pizza cravings in under 30 minutes.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
