Easy Keto Vegan Salad Recipe for Lunch

When it comes to meal prepping I need easy recipes for lunch. I over complicate my Keto diet menu I end up grabbing something easy that probably isn’t Keto approved. 

Throwing together an easy Keto salad is my go to and I have found the best salad dressing for a Vegan or Keto diet that I look forward to around noon every day.

On top of delicious Keto salad toppings, these salad bowl ingredients are great brain foods. 

 Keto salad

The main component is the Organic Arugula Mix, which has a slightly tangy taste that adds a little more flavor to your Keto salad than regular lettuce. 

Arugula is a cruciferous vegetable in the same family as broccoli, kale and Brussels sprouts. 

Arugula contains nitrate which has been shown to lower blood pressure and enhance athletic performance. 

To add a little crunch and of course more vitamins and brain boosters the easy salad recipe calls for Trader Joes Cruciferous Crunch, which is shredded Kale, Brussels Sprouts, broccoli and green and red cabbage. 

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By the Way, the Cruciferous Crunch is great sautéed by its self as well.

Of course, sliced almonds are included in this keto salad recipe too. 

Almonds are a great source of vitamin E, lowers cholesterol levels, good for your heart and a source of protein for vegan recipes. 

This easy salad recipe calls for 2 ounces of blueberries to add a little sweetness, which pairs perfectly with the rest of the salad. 

The benefits of blueberries is a long one, but to name a few, potassium, vitamin C, vitamin B6 and supports brain and heart health! 

 Keto salad

MCT's are a unique type of fatty acid that supports mental clarity and sharpness, and a lasting energy boost. 

MCT oil also promotes healthy metabolic function and digestion

What’s a Keto salad or Vegan Salad without Avocado? Avocados are incredibly nutritious and actually contain more potassium than bananas, are loaded with heart-healthy monounsaturated fatty acids, and high in fiber.

To top it all off the best salad dressing for Keto or vegan salads, Trader Joe’s Green Goddess Salad Dressing. This vegan salad dressing is cold pressed lemon juice, herbs and veggies all blended together.

To be exact the ingredients are avocado, apple cider, vinegar, green onions, lemon juice, chives, parsley, olive oil, yellow onion, basil, garlic, sea salt, and black pepper. So clean and healthy.

The nutrition label can’t be beat either. 20 calories, Total Fat 2g, Saturated fat 0g, Total Carbohydrates 1g, Total sugars 0g. This is a must try, you will love it. 

Ketogenic Diet Macros

I have found that most people starting out on Keto don't realize that you should be counting Net Carbs when following a Keto Diet. So when you look at the nutrition label you subtract Fiber from the Total Carbs and that equals Net Carbs

 Keto salad

If you try out this recipe be sure to tag me on instagram @themermaidwithmuscles so I can see how it turned out!


Avocado, Almond & Blueberry Salad Recipe

Recipe makes 1 serving

Prep time: 1 Minute

WHAT YOU NEED:

  • 1 cup of Arugula Mix
  • 1/2 cup Trader Joes Cruciferous Crunch
  • 15g sliced almonds
  • 1 oz Blueberries
  • 1/2 ripe avocado
  • 1-2 tablespoon Trader Joes Green Goddess Dressing
  • 1 tablespoon Perfect Keto MCT Oil (optional)

HOW TO DO IT:

  1. Combine all the ingredients (put dressing and MCT oil on the side if you aren't eating immediatly)

CHECK OUT MORE KETO RECIPES

 keto salad
Nutritional information is provided and I keep it as accurate as possible.  Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. I am not a doctor and advise solely from personal experience. Please consult your doctor before adding any supplement or foods to your current diet.

Want to Boost your Keto Results?

The diet alone is sure to get you results, but don't be afraid to dive into a workout plan and kick it up another notch to really improve your health, and give you the confidence you deserve!🏋

I want to help you get to your after photo 📸 so I have created all of these free resources to help you get started:

• 5 Day Weight Training Workout Plan to Get You Started in the Gym

• The Secrets to Burning Fat

Whether you are new to meal plans and exercise or have hit a plateau on your fitness journey don't hesitate to message me or comment below with any questions! 


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Hi, I'm Megan a NASM Certified Personal Trainer, on a mission to help women, like you get fired up about your goals, and learn the most effective workouts to burn fat.

My goal is to debunk all the fitness myths and conflicting information about diet and exercise, so you can enter the gym with determination and a plan in hand to crush your goals.

 Whether you want to perform like an athlete, lose weight or build more muscle, I got you!


 keto salad
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