Megan Porter | Nutrition Coach & Low Carb Recipes for Women
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Megan Porter | Nutrition Coach & Low Carb Recipes for Women
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Megan Porter | Nutrition Coach & Low Carb Recipes for Women

Weight Loss Coach & Nutrition Tips for Women

Weight Loss Recipes for Women

High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.

Megan Porter | Nutrition Coach & Low Carb Recipes for Women
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May 30, 2018

Easy Shake 'N Bake Keto Pork Chops

May 30, 2018/ Megan Porter
Easy Shake 'N Bake Keto Pork Chops

This easy shake'N bake keto pork chop recipe is a copycat from everyones childhood favorite  flavored bread crumb-style coating for pork, but with a Keto friendly twist.

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May 30, 2018/ Megan Porter/ 5 Comments
Keto Dinner Recipes
May 27, 2018

The Best Keto Parmesan Crusted Chicken Thighs

May 27, 2018/ Megan Porter
The Best Keto Parmesan Crusted Chicken Thighs

These Keto parmesan crusted chicken thighs, served with a little bit of low carb pizza sauce will defiantly be on our list of easy Keto weekly meal plan options more often. 

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May 27, 2018/ Megan Porter/ 2 Comments
Keto Dinner Recipes
May 19, 2018

Keto Starbucks Iced Mocha Easy DIY Recipe

May 19, 2018/ Megan Porter
Keto Starbucks Iced Mocha Easy DIY Recipe

This Keto friendly Starbucks iced coffee is a easy recipe you can make at home. The benefits of keto coffee come from Perfect Keto chocolate collagen and MCT oil powder.

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May 19, 2018/ Megan Porter/ 4 Comments
Keto Breakfast Recipes
May 17, 2018

3 Step No-Churn Keto Coffee Ice Cream

May 17, 2018/ Megan Porter
3 Step No-Churn Keto Coffee Ice Cream

To top it off this no-churn (that's right no ice cream maker needed) keto ice cream is a super easy 3 step easy recipe, so you'll be enjoying your instant Keto ice cream within minutes!

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May 17, 2018/ Megan Porter/ Comment
Keto Dessert Recipes
May 05, 2018

Low Carb Chocolate Cupcakes with Chocolate Hazelnut Frosting

May 05, 2018/ Megan Porter
Low Carb Chocolate Cupcakes with Chocolate Hazelnut Frosting

These low carb chocolate cupcakes are rich, moist, gluten free, and topped with creamy chocolate hazelnut frosting. Made with coconut flour, sugar free ingredients, and only a few net carbs per cupcake, they’re the perfect keto chocolate dessert for birthdays, holidays, and cravings.

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May 05, 2018/ Megan Porter/ Comment
Keto Dessert Recipes, healthy dessert recipes, Dessert Recipes
April 12, 2018

The Best Zero Carbs Fried Shrimp with Spicy Bang Bang Sauce

April 12, 2018/ Megan Porter
The Best Zero Carbs Fried Shrimp with Spicy Bang Bang Sauce

I’ve been on a hunt for the best shrimp recipe, I’ve recently discovered Pork Panko, which is the star of this zero carbs fried shrimp recipe. 

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April 12, 2018/ Megan Porter/ 9 Comments
Keto Dinner Recipes
April 08, 2018

Coconut Flour Sugar-Free Chocolate Chip Cookies

April 08, 2018/ Megan Porter
Coconut Flour Sugar-Free Chocolate Chip Cookies

There is only one thing better than chocolate chip cookies; Keto Coconut Flour Cookies sprinkled with Sea salt. These Sugar-free Chocolate chip cookies are the perfect sweet and salty low carb cookie recipe for your Keto diet dessert menu.

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April 08, 2018/ Megan Porter/ 9 Comments
Keto Dessert Recipes
April 06, 2018

Crockpot Pork Carnitas Bowls or Lettuce Wraps (High Protein Low Carb Meal Prep)

April 06, 2018/ Megan Porter
Crockpot Pork Carnitas Bowls or Lettuce Wraps (High Protein Low Carb Meal Prep)

Crockpot pork carnitas made for easy meal prep. This high protein, low carb recipe is perfect for lettuce wraps or bowls and busy weeknights.

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April 06, 2018/ Megan Porter/ 6 Comments
Keto Dinner Recipes, Dinner Recipes
March 30, 2018

Low Carb Chocolate Sandwich Cookies — Sugar Free, Gluten Free, 1.8g Net Carbs

March 30, 2018/ Megan Porter
Low Carb Chocolate Sandwich Cookies — Sugar Free, Gluten Free, 1.8g Net Carbs

These homemade low carb chocolate sandwich cookies are made with almond flour, cacao powder, and monk fruit. Cream cheese filling, 1.8g net carbs each. Gluten free, sugar free, 24 per batch.

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March 30, 2018/ Megan Porter/ 8 Comments
Dessert Recipes, healthy dessert recipes
Healthy Dessert Recipes, Low Carb, Gluten Free, Sugar Free, Keto Dessert, No Refined Sugar
March 18, 2018

Low Carb Portobello Pizzas (Easy Keto Mushroom Pizza Recipe)

March 18, 2018/ Megan Porter
Low Carb Portobello Pizzas (Easy Keto Mushroom Pizza Recipe)

These low carb portobello pizzas are keto-friendly, gluten free, easy to make, and perfect for healthy pizza cravings in under 30 minutes.

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March 18, 2018/ Megan Porter/ 4 Comments
Keto Dinner Recipes, Dinner Recipes
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Megan Porter | Nutrition Coach & Low Carb Recipes for Women

Low carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.

Nutrition Coach helping women lose weight sustainably, stabilize their blood sugar, and eat in a way they can actually maintain.

Hey! I'm Megan.

After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More

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Personal Trainer
 

From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.

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