High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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This easy keto chicken salad works with canned chicken, rotisserie chicken, or leftovers. Ready in 10 minutes, under 1g net carb, perfect for low carb meal prep lunches.
Read MoreThis balsamic chicken and roasted vegetables recipe uses a wire rack technique so the veggies roast, not steam. 16g protein, 6g net carbs, 30 minutes, one pan.
Read MoreThese fudgy avocado brownies use avocado instead of butter for a rich, moist texture with only 3.8g net carbs per brownie. Low carb, keto-friendly, sugar free, gluten free.
Read MoreThis southwest chipotle chicken salad is ready in 10 minutes with Sir Kensington's chipotle mayo, bell peppers, black beans, and cilantro. High protein meal prep lunch.
Read MoreThis sweet heat BBQ dry rub is smoky, savory, and completely sugar free. Made in 5 minutes with 10 pantry spices. Perfect for ribs, chicken, wings, pork, and more.
Read MoreThis baked keto crab dip is Maryland style with cream cheese, parmesan, Old Bay, and mozzarella. Easy low carb appetizer, only 3g net carbs. Serve hot or cold with bell peppers.
Read MoreThese keto meatloaf muffins are perfectly portioned, low carb mini meatloaves made in a muffin pan. Ready in 20 minutes, great for meal prep. Only 2.5 net carbs each.
Read MoreThese honey sriracha salmon bowls are ready in 40 minutes with air fryer salmon bites, spicy sriracha mayo, seaweed salad, edamame, and cucumber. Low carb and gluten-free.
Read MoreThis keto coconut shrimp uses coconut flour and unsweetened coconut flakes for a crispy, golden coating. Pan fried or air fryer, only 0.5g net carbs per shrimp.
Read MoreThese beer boiled peel and eat shrimp with Old Bay are a Maryland classic. Ready in 16 minutes on the stove with just 5 ingredients. The best easy Old Bay shrimp recipe.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
